Strength & Mobility Flow

A functional, full-body class built to complement your climbing practice. Through mindful movement and light resistance work, you’ll target the core, shoulders, and hips to build strength and mobility that translates directly to your time on the wall. Expect dynamic transitions, stability challenges, and deep stretches that restore balance and flexibility. You’ll leave feeling stronger, more grounded, and ready to send your next project. 

Intensity Level: Active (3 of 4)
Recommended Experience Level: Intermediate (3 of 4)
Class Type: Train / Flow