Power Flow

Power Flow focuses on building deep core strength and translating it into smooth, supported movement. This class emphasizes how core engagement connects the upper and lower body, improves stability, and enhances balance throughout a flowing vinyasa sequence. Expect intelligent transitions, controlled pacing, and poses that help you move with more strength, ease, and awareness on and off the mat. 

Intensity Level: Active (3 of 4) -- bring a water bottle and towel
Experience Level: Intermediate (3 of 4)
Class Type: Flow