Hatha

Combining slow, intentional movement and static holds with breath and body awareness, this practice offers a balance of strength, stretch, and mindfulness to support your climbing goals and overall body longevity. Each class moves at a steady pace, allowing time to explore alignment through an Iyengar lens and feel the mental and physical sensations in each pose. All levels welcome.

Intensity Level: Steady (2 of 4)
Experience Level: Moderate (2 of 4)
Class Type: Explore