Vinyasa All Levels

This is a dynamic, breath-led class designed to meet students where they are. Sequences offer a range of options, allowing beginners to move comfortably while more experienced practitioners can explore added strength, depth, or complexity. Expect a steady flow that builds strength, flexibility, balance, and body awareness, with thoughtful transitions and clear cueing throughout.

Intensity Level: Steady/Active (2/3 of 4) -- Bring a towel and water bottle
Recommended Experience Level: Intermediate (2/3 of 4)
Class Type: Flow