Stretch & Strength

The first half is a party, with high energy music and bodyweight sculpt-style sequences that build heat and get you moving. The second half is lights off, slow, and still, dropping into long-held yin shapes where all that warmth pays off in earned relaxation. Two practices in one class.

Intensity Level: Steady (3 of 4) -- bring a towel and waterbottle
Recommended Experience Level: Moderate (2 of 4)
Class Type: Train / Restore