Fly Into Fall: Crow Pose Workshop

Ready to take flight this Halloween? Whether you've never lifted your feet off the mat or you're already balancing and want to go further, this workshop will help you find your wings in Crow Pose.

We'll break this arm balance into approachable pieces: building wrist and core strength, finding the right hand and knee placement, and learning to shift your weight forward without fear of faceplanting (we'll have plenty of props and pillows). Once the foundation feels steady, those ready to level up may explore variations like Side Crow, Crow to Chaturanga transitions, and first steps toward Crane.

You'll leave with drills you can keep practicing on your own, and hopefully a little more trust in your own strength.

Costumes are welcome and encouraged. Just pick something you can move in.

All levels welcome.