Yin Yang

This class blends strength and stillness to support better climbing and recovery. This class blends strength and stillness to support better climbing and recovery. The Yang side builds power, stability, and body awareness through dynamic movement, while the Yin side slows things down with long-held poses that improve mobility, joint health, and recovery, especially for shoulders, hips, spine, and forearms. Together, this balanced practice helps climbers move more efficiently, stay injury-resilient, and feel both strong and loose on and off the wall. 

Intensity Level: Steady (2 of 4)
Recommended Experience Level: Moderate (2 of 4)
Class Type: Explore