Weekend Warrior

This vinyasa-style class focuses on linking breath with movement through a flowing sequence of poses, designed to deliver a full-body reset in a single session: strength, flexibility, and mindfulness all in one practice. 

Modifications and variations are offered throughout the class to accommodate a range of abilities and experience levels, so a week (or more) away from the mat is never a barrier to jumping back in. The sequence typically includes a warm-up, standing and seated postures, balancing poses, and a final relaxation period, with emphasis on safe alignment, breath awareness, and rebuilding a steady, mindful flow.

Whether students practice daily or are squeezing in their one class of the week, this class offers a space to reconnect with body and breath, and leave ready to take on whatever's next.

All levels welcome.

Intensity Level: Active (3 of 4) -- Bring a towel and water bottle
Recommended Experience Level: Moderate (2 of 4)
Class Type: Flow