Strength Flow

Strength Flow brings the principles of Pilates — controlled movement, core integration, and deliberate load — into a yoga format. Expect intentional sequencing that builds strength through full range of motion, with an emphasis on stability, body awareness, and the kind of muscular endurance that transfers to everything you do on the wall.

Intensity Level: Active (3 of 4) -- Bring a towel and water bottle
Recommended Experience Level: Moderate (2 of 4)
Class Type: Flow/Train