Intro to Strength Training

This course is designed for people with little or no strength training experience. Boost your climbing performance and reduce injury risk by learning the fundamental movement patterns: push, pull, squat, hinge, carry.

Other topics include how to: choose exercise modifications, use different gym equipment and build your own workouts. After completing this course, students will be able to confidently use the fitness area to supplement their climbing at Sender One.

     Cost:  $130 for Members / $180 for Non-Members
     Maximum number of participants:  3 (minimum of 2 participants required for class to run)
     Price is for 4 weekly sessions.  Drop ins are not available, as this class is a series.
     Cancellation Policy: 24-hour cancellation prior to first scheduled class - participant can reschedule to another series or have a credit added
      to your account

    4-week series, every week includes carries/core + gym etiquette tips

• Week 1: Squat
• Week 2: Push + Pull
• Week 3: Hinge
• Week 4: Review + how to structure workouts