Core & Restore

Get ready to refresh both physical and mental wellness. This class focuses on building strength, balance, and flexibility with calisthenic, Pilates, and yoga-inspired exercises. Expect a mix of bodyweight and functional movement, breathwork, and supported stretching to help you climb stronger and more efficiently. All levels welcome—modifications and props provided! 

Intensity Level: Steady (2 of 4)
Recommended Experience Level: Moderate (2 of 4)
Class Type: Train / Restore